A Meditation for Pain

Marnie Krajicek Blog Post
April 23, 2014
Marnie Krajicek Blog Post

Most people suffer with some sort of physical pain. Whether it’s an acute pain caused from an injury or sleeping in a strange position or a chronic condition such as lower back pain or migraines, meditation can help lighten the severity and uncover the root cause for the pain when practiced on a regular basis. Below is a simple meditation for pain that I learned from one of my teachers, Lex Gillan. Even if you only get 5 minutes of relief from the pain, it’s worth trying. This is also a wonderful technique to use with children that are suffering from physical pain. Let me know how it works for you!

meditation for pain

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