Mindfulness is paying attention, on purpose, without judgment (Jon Kabat-Zinn). In other words, mindfulness is paying attention, to what we are doing while we are doing it, without it being good or bad.
Interested in scheduling a mindfulness training for a group of parents, teachers, students, or administrators? Contact me and we can make that happen! These trainings typically meet for 1 hour/week for 6 weeks. Get started on the mindful path today!