What is Mindfulness?

Marnie Krajicek Blog Post
February 26, 2014
Marnie Krajicek Blog Post

Mindfulness is paying attention, on purpose, without judgment (Jon Kabat-Zinn). In other words, mindfulness is paying attention, to what we are doing while we are doing it, without it being good or bad.

 

Practice mindfulness right now

Learn more about mindfulness

Read more about mindfulness in schools

 

Interested in scheduling a mindfulness training for a group of parents, teachers, students, or administrators? Contact me and we can make that happen! These trainings typically meet for 1 hour/week for 6 weeks. Get started on the mindful path today!

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