How do you connect to your ancestors?
It is said that the veil between living and non living is “thinner” this time of year and (as we are all aware) - many cultures celebrate this with their different rituals and celebrations such as Halloween, Samhain, Day of the Dead, and All Souls Day.
In honor of this, I am including a “Guided Meditation to Connect to Your Ancestors” audio download for your listening pleasure. I’ve been perfecting this meditation over the last couple of years and have found it to be very powerful in my own practice especially when I am feeling the need for comfort, guidance, and clarity from something more close to home.
Let me know how it resonates with you!
Upcoming classes and events - Protect Yourself From Stress Workshop with Living Well at TAMU this week!
My fave pumpkin bread recipe
A spooky playlist for your Halloween party
and some other things on my list to share