Energy practices and resources to bring more joy into your life this season.

February classes, events, and resources

There is always a light, if only we are brave enough to see it. If only we are brave enough to be it. Amanda Gorman

Fall classes, recipes, tips, and a somatic reset for anxiety

Inside this newsletter you'll find:

This month’s classes and events

Things I’m loving this month (products, playlists, and places)

Some free printables (spring clean checklist and a kids’ journal page)

Lots of recipes and a spring handbook

When was the last time you spoke to yourself like someone you loved?

“Every dead body on Mt. Everest was once a highly motivated person, so maybe calm down.”

Point taken.

So here’s a thought… what if we give ourselves the WHOLE month to reset and create a vision for the year… better yet, what If we just reset for this winter season? And then do it again come spring?

April Newsletter for Yoga with Marnie:

I’m determined to up my wellness game by getting enough rest (yoga nidra is back!), increasing my ningxia (hello, energy), cleaning up my diet (no more wheat thin snack attacks), and adding in some extra movement (as soon as that pool temp warms up). I’ve also got some spring habits and diffuser blends to add into the mix.

Here’s what’s up this month!

Let’s thaw ourselves out and add some fun into our lives with yoga + mindfulness! This week we are doing Star Wars yoga in my kids’ classes and it’s been so much fun watching them breathe like Darth Vadar (Ujayi breathing) and train like Jedis (Warrior series). How are you renewing this spring?

Make sure to read to the bottom of this month’s newsletter for a new eBook freebie just for subscribers (that’s you). Hope you enjoy it!

Benefits of Yoga + Mindfulness in the Workplace

The number one question I get from moms is “How do I help my child deal with anxiety?” First off, it starts with you. How are you managing stress or fear?

Did you know? Stress is the leading cause of ALL disease. In the last 3 years, our life expectancy in America has gone down each year, while there has been an increase in deaths of despair (overdose, cirrhosis, and suicide).

Did you know? Women apply, on average, 168 synthetic chemicals to their faces and bodies each day. What’s lurking in your cabinets could be wreaking havok on your body.

My battle with pain began when I was in my teens. I was unable to see a way out. It was DARK. There was no light. I was willing to try anything.