8 Reasons to add Yoga + Mindfulness to Your Workplace

In the wake of Covid-19, it’s never been more important for employers to address the workplace environment. Here are 8 reasons to consider adding a yoga and mindfulness program to your organization.

• Reduce stress

• Increase focus

• Boost immunity

• Decrease pain

• Raise confidence

• Lift morale

• Increase energy

• reduce sick days

I currently offer programs educators, schools, and recovery programs. If you’d like to talk more about creating a specialized program for your workplace, let’s connect!